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The Reformer is the most familiar of the Pilates equipment. The Reformer uses spring resistance and involves exercises executed while lying, sitting, or standing. The exercises are performed on a moving base, adding an additional challenge. Focus is on core strength, balance control, muscular balance, breath and building long, lean muscle.
Reformer Class
Tower Class
Mat Class
Mommy and Me
Private
Duet
Trio
Quartet
