About Pilates
Our Studio
Our Schedule
Our Instructors
Contact Us
Our Classes
Our Rates
The Mat class exercises are performed on a floor mat using no equipment. The Mat work is the foundation of the Pilates Method. The focus is on core strength, breath and alignment. Mat classes are open level. Modifications will be given for different levels throughout the class.
Reformer Class
Tower Class
Mat Class
Mommy and Me
Private
Duet
Trio
Quartet
